Balance skills in races

Multi Discipline

1. Track Stand for 30 seconds
2. Maintain balance over a range of surfaces and terrains, and when in conctact with other riders in a race situation.

‍Rollers Specific

1. Ride rollers for 3 minutes with changing speed throughout.

BMX

1. Perform a BMX Start against a wall.
2. Stand in the gate, maintaining correct body position and balance through all points of contact.

Rider demonstrates

• Excellent balance in all skills.
• No wobble, maintaining excellent control of the bike.