Advanced

Perform skills in challenging environments effectively

Suggested for this level:

Complete 20 skills + 8 experiences

Guidance:

How to use the framework

Tracking Progress

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Celebrating Progress

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No-hands techniques and race positions

Points of Contact

Balance skills in races

Race starts and their significance

Cornering and race situations

Braking control

Mount and dismount in races

Dismounting + Remounting

Negotiate a challenging course at race pace

Pedal control and pedal timing

Moving Forward + Pedalling

Anticipate and respond appropriately

Maximum effort on a technical uphill course

Descending when technically challenging

Correct positioning and weight

Hold position in a group or race

Gear usage during course or race

Powered front wheel lift over a set distance

Full bunny hop and personal best

Get out of comfort zone

Regional race or competition

Advanced skills and tricks

A challenging ride

Full bike check and basic repairs

Ownership of clothing and equipment

Clothing & Equipment

Understands training principles

Awareness of race craft

Technical excellence

Driven and focused

Supporting others and the sport

Respect for self and others

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