Challenge

Advance, explore and discover new skills and experiences

Suggested for this level:

Complete 16 skills + 8 experiences

Guidance:

How to use the framework

Tracking Progress

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Celebrating Progress

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Ride no-handed and body positions

Points of Contact

Balancing according to conditions

Understands race starts

Different cornering techniques

Key components of braking

Good dismount and remount

Dismounting + Remounting

Negotiates challenging course

Increase pedal power

Moving Forward + Pedalling

Observing ahead and behind

Climbing techniques

Descending techniques

Understand the cone of movement

Complete a group ride

Right gear at the right time

Powered front wheel lift

Front and rear wheel lift

Try something new

Go-Ride Race

Intermediate skills

Go on an adventure

Essentials checks and tools

Clothing for environment and conditions

Clothing & Equipment

Understands strength & power in cycling

Uses tactics in a race situation

Competent in a number of skills

Resilience

Ambassador for the sport

Respects volunteers and staff

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