Climbing techniques

Multi Discipline

1. Demonstrate understanding of climbing technique - body position, sitting or standing, weight shift, gears - on the bike most relevant to you - i.e. CX/Road/MTB
2. Demonstrate when it is appropriate to ride out of the saddle in training.  
3. Maintain traction throughout a steep climb with a solid surface and ride into a track stand, moving off again without wheel lift or spin.

BMX FREESTYLE (Activity Coach BMX Freestyle)

1. Demonstrate getting out of a bigger ramp safely.

Rider Demonstrates  

• Smoothness and control (no gear grinding or wobbling).
• Guidance for clubs on the gradient, length of the hill, performance.

BMX FREESTYLE

• Leaning forward and not falling backwards.
• Rider has enough speed to get out of the ramp.
• Incorrect pedal stance (flamingo stance)