Correct positioning and weight

Multi Discipline

1. Demonstrate getting as low as possible on both sides of the bike.

Lap Options

1. Descend a red trail at race pace, maintaining momentum around corners and over obstacles. 2
2. Complete a BMX track at race pace, shifting weight according to the terrain.
3. Complete a speedway circuit at race pace, shifting weight accordingly.
4. Demonstrate landing a BMX tricks correctly and smoothly transitioning to the new move (flow).

Rider demonstrate

• Activities with control and fluency/smoothness.
• Looking comfortable/relaxed - 'at one with the bike'.
• Excellent bike handling, using optimum gear (where relevant).
• Looking where they are going.