Descending techniques

1. Demonstrate understanding of descending technique - body position, sitting or standing, weight shift, gears - on the bike most relevant to you - i.e. CX/ Road/ MTB etc
2. Negotiate straight-line descents whilst consistently maintaining ready position.

ROAD

1. Demonstrate confidence in descending on the drop bars, in a relaxed, controlled, and comfortable style.

BMX FREESTYLE (Activity Coach BMX Freestyle)

1. Demonstrate safely dropping in on a small ramp.  
2. Drop in and observe where you are going.

Rider Demonstrates  

• Smoothness and control (no gear grinding or wobbling).
• Knees & elbows tucked in, pedals level.

‍BMX FREESTYLE

• Shifting body weight over back wheel.
• Bend knees when entering the ramp.
• Correct foot positioning (no flamingo stance).