Pedal control and pedal timing

Multi Discipline

1. Demonstrate excellent control and even power on a range of surfaces.
2. Show understanding of timing your pedal stoke to get up and over obstacles.

‍Rollers

1. 6-second roller rev out on the drops.

BMX

1. Complete a 50m flat ground sprint in times relative to talent development centre protocols.

Cycle Speedway

1. demonstrate good pedalling control throughout a pedalling zone activity.

Rider demonstrates

• Fluency and smoothness of pedal stroke.
• Push pull motion of pedalling.
• Maintains control and balance. guidance - add Gears Cycle speedway

Cycle Speedway

• Use a smooth continuous action using
• Both legs equally