Understand the cone of movement

1. Demonstrate understanding of cone of movement, including weight over rear wheel, over front wheel, and leaning bike.
2. Ride with your bottom over the back wheel.
3. Apply cone of movement to a challenging course, including obstacles and drop offs and corners (such as a pump track or red trail run).

Rider Demonstrates

• Can perform activities with control.
• Individual looks comfortable.
• Demonstrates good bike handling (limited jerky movements), using appropriate gear (where relevant).
• Looking where they are going.