Understands strength & power in cycling

1. Take part in a physically challenging cycling session e.g. a Hill Climb or Time Trial, record your Personal Best.
2. Plank for 1 minute, demonstrate core strength
3. Complete a 60 minute ride that challenges you, include some short but hard efforts.

Rider Demonstrates  

• Able to perform the tasks consistently and competently.
• Able to measure and identify their own personal effort.