Understands training principles

1. Complete a physically challenging ride, race, or coaching session.
2. Plank for at least 90s, record your personal best.
3. Complete a 2 hour ride including structured physical efforts.
4. Record each of your cycling sessions, including the distance and height climbed.
   1. Include some reflections on each ride or session, including recording your RPE (Rate of Perceived Exertion).

Evidence of

• Physically challenging ride, race, or coaching session - i.e via diary, Strava, training peaks.

Links to suggest to parents of riders/ coaches to support this experience

'Learn more about measuring RPE':  https://www.britishcycling.org.uk/knowledge/article/izn20151119-Training-Plans-Supporting-Documents-Related-Rate-of-Perceived-Exertion-Scale---RPE-0

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