Awareness of race craft

Multi Discipline

1. Gain places at a corner.
2. Follow a lead out train and sprint.
3. Pace yourself appropriately in a time trial type of activity.
4. Prepare for a race, including drafting a race plan, doing a course recce.
5. Be aware of ground conditions and the effect it may have on a race.

Rider demonstrate

• An understanding of positioning in order to execute tactical move.
• Can describe events post-race and rationalise decision-making (i.e. via reflective diary) against the race plan.
• How and when to adapt racing style according to the conditions.