Balancing according to conditions
Skill type:
Core Skill
Skill:
Balance
Suggested activities
To be added via CMS
Multi Discipline
- Track Stand for 15 seconds.
- Limbo to the side.
- Limbo below the height of the saddle.
- Ride a balance beam.
MTB/CX
- Ride a skinny, see-saw, or narrow plank along it's full length - stood up and sat down.
Roller Specific
- Ride rollers for 3 minutes
What to look for
N/A
Rider demonstrates
- Maintains good control of the bike.
- Comfortable and relaxed whilst riding with a point of contact removed.
Game ideas
Circle of Doom, Ring of Fire, Coach Leg Racing, Limbo Competitions, Obstacle course
N/A
Assessed by
To be added via the CMS
Activity Coach
Level 1 Coach
Level 2 Coach
Discipline Specific Coach
Rewards
No items found.
Awards
No items found.