Ride no-handed and body positions
Skill type:
Core Skill
Skill:
Points of Contact
Suggested activities
To be added via CMS
Multi Discipline
- Ride no handed for 10 metres
- Maintain race position whilst removing and replacing bottles from cages and items from jersey pockets
BMX (Activity Coach BMX Race)
- Stand in the gate, maintaining correct body position and balance through all points of contact (hold for 20 secs).
What to look for
N/A
Rider demonstrates
- Maintains good control of the bike.
- Comfortable and relaxed whilst riding with a point of contact removed.
Game ideas
N/A
Assessed by
To be added via the CMS
Activity Coach
Discipline Specific Coach
Rewards
No items found.
Awards
No items found.