Observing ahead and behind

Multi Discipline

1. Look over both shoulders.
2. Looking behind whilst maintaining a position in a group.
3. Observe bunch movement to pick-up and follow wheels to move forward in a group.
4. Looking over shoulder while remounting.

‍TRACK (Activity Coach Track)

1. Start and stop safely around the run off area of the track.
2. Enter and leave the track safely.

BMX Freestyle (Activity Coach BMX Freestyle)

1. Demonstrate observation when dropping in (around timing and no one else in doing stuff).
2. Knowing the direction of the skatepark.

MTB (Activity Coach Off Road)

1. Demonstrate a good understanding of looking ahead on the trail to identify line choice and obstacles, and to the exits of corners / berms.

Rider Demonstrates  

• They can track along a line whilst looking backwards?
• Check the rider can perform a peripheral check.
• Being maintain control of the bike.
• Being able to track direction of travel.