Good dismount and remount
Skill type:
Core Skill
Skill:
Dismounting + Remounting
Suggested activities
To be added via CMS
Dismount
- Demonstrate and articulate understanding of foot position, and control bike whilst moving (whole body on one side of bike).
- Stop and dismount using clips.
- Perform a banked dismount.
Mounting
- Demonstrate good scooting technique before mounting.
- Confidently demonstrate remounting and clipping-in.
What to look for
N/A
Rider demonstrates
- Being in control when scooting.
- Swinging leg over rear wheel whilst maintaining control of bike.
- Retaining one foot on pedal with whole body on one side of bike, and can push on floor with other leg.
Game ideas
Le Mans Style Start
N/A
Assessed by
To be added via the CMS
Level 1 Coach
Level 2 Coach
Activity Coach
Rewards
No items found.
Awards
No items found.