Front and rear wheel lift
Skill type:
Specific Skill
Skill:
Bunny Hop
Suggested activities
To be added via CMS
- Demonstrate a front wheel lift over a small obstacle such as a stick or cone.
- Demonstrate a rear wheel lift over a small obstacle such as a stick or cone.
- Demonstrate a FWL then a RWL in sequence, over a small obstacle, showing an understanding of timing the lift to clear the obstacle.
- Attempt to lift both wheels off the ground at the same time, using the consecutive F & RWL.
What to look for
N/A
- Smooth weighting and unweighting.
- Look for smoothness and control when lifting the wheels.
- Lands the bike comfortably and in control- knees bent on impact.
- Shows correct technique to lift the rear wheel.
- Uses similar technique to a manual to lift the front wheel.
Game ideas
Bunny Hop Height Challenge, Distance Challenge
N/A
Assessed by
To be added via the CMS
Discipline Specific Coach
Rewards
No items found.
Awards
No items found.