Full bunny hop and personal best

1. Demonstrate a bunny hop using the front wheel then rear wheel technique, to lift both wheels off the ground
2. Perform a bunny hop to clear a distance of at least 40cm
3. Perform a bunny hop to clear a height of at least 15cm
4. Challenge yourself to clear the biggest height you are able to.

Rider demonstrates

• Ensuring front wheel lands first.
• Rear wheel land first on flat.
• Uses appropriate speed to make jump.
• Fluid load and unload action.
• Look for smoothness and control when lifting the wheels.
• Lands the bike comfortably and in control- knees bent on impact.
• Check the rider is keeping their head up.
• Able to track direction of travel.

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Links to for coaches to support this skills

Bunny Hop benchmark - Page 12

Talent Protocol - Talent_Development_Handbook_2018.pdf (britishcycling.org.uk)

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