Increase pedal power

Skill type:

Core Skill

Skill:

Moving Forward + Pedalling

Suggested activities

To be added via CMS

100m sprint challenge.
100m hill sprint.

ROLLERS

Ride rollers for 3 minutes at 90 rpm.

What to look for

N/A

Rider Demonstrates

Gear selection - getting on top of gear.
Maintain effort for sustained period (i.e. 100m / 3 minutes).
Looks ahead.
Strong upper body.

Game ideas

King of the Hill, 50m line challenge, Match Sprints

N/A

Assessed by

To be added via the CMS

Discipline Specific Coach

Rewards

No items found.

Awards

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