Mount and dismount in races

Multi Discipline

1. Demonstrate running with the bike and running/ flying mount on both sides confidently.
2. Perform a running remount on the participant’s confident side.
3. Demonstrate dismounting and remounting on both sides confidently.  
4. Effectively mount after overcoming an obstacle.
5. Perform a remount in a race or race situation - like a bike change.
6. Confidently demonstrate remounting and clipping-in on the first attempt and accelerate out of the saddle – (changing gear smoothly as required)
7. Perform dismount going uphill and downhill.

Rider Demonstrates

• Being in control
• Takes at least 3 steps before remounting
• Fluid, smooth action
• Maintains momentum
• Maintaining speed and control